Individual Therapy for Adults

You thought by now you would have it figured out.

Something is missing. Maybe it’s dissatisfaction with your job, relationship, or communication skills. Whatever it is, making the right decision moving forward is challenging.

Things could be better. Coping with daily interactions at work and with your family and friends is difficult. Someone says something, and then you get upset. Alternatively, you try to explain how you feel, and they don’t get it. It comes off as offensive.

There is something that doesn’t feel right. Perhaps your thoughts are filled with negativity, or you behave in a way you know can only make things worse – for you and others.

You have completed items on the “checklist” but failed to achieve any tasks on the list.

What you imagined is different from reality.

You are in a committed relationship that should make you feel great, but something is missing.

Having a family with kids or fur babies sounded great. However, family and kids come with responsibilities that change everything.

In your mind, you can see yourself driving your ideal or dream car as you drive down the road in an economical vehicle to save money on gasoline.

Living in a place you call home was something you aspired to until the responsibility of maintaining the home became a reality. Now, it’s money here and money there.

You believe there is still more to life.

Is there a part of yourself yet to be discovered?

Are there unresolved inner conflicts?

How can you experience increased life satisfaction?

It is time for some EXPLORATION!

Individual therapy provides time for one-on-one interaction with someone who listens and understands your challenges.

Through individual therapy, you can become the person you imagine. You can gain self-awareness and explore options and feelings you keep inside.

Discuss your needs, challenges, and desires with someone who does not judge but has an earnest desire to help improve things.

In individual therapy, you have an opportunity to figure things out.

Nothing is out of reach.

Experience a new version of yourself through individual therapy.

I provide a safe space where we won’t just talk. We will figure things out, develop strategies, and learn ways to improve those parts of your life that you want to change.

Using Cognitive-Behavioral Therapy, Dialectal Behavioral Therapy, Acceptance and Commitment Therapy, and other therapeutic modalities, you’ll become immersed in an environment where the ability to experience change is possible.

Individual therapy provides a time to invent the life you want rather than one you dream about having.

Today is the day!

Change is inevitable, but how we frame and shape it depends on us.

Get the support you can count on.

Individual therapy is what you have been waiting for. Reach out now to schedule your appointment with me.

Let’s figure things out together!