Individual Therapy for Young Adults

Becoming an adult creates some unique changes.

The transition from teenager to adult can be intimidating.

You are legally an adult, but don’t quite feel like one. There are so many decisions to make, sometimes without parental guidance.

During this transition, you may be about to move out, get your first job, or still be at home. The latter option does not thrill you.

Nothing or everything has changed.

“What’s next?”

You feel left with confusion, uncertainty, and a blank space of what will come next.

Trying to “figure” it out makes you feel overwhelmed.

No roadmaps are here to guide you on what to expect or tell you that this is the right direction.

You feel on your own with all the challenges that come with it.

“Are there options?”

Life doesn’t come with a roadmap.

Instead, it throws rocks, inserts bumps, and sharp turns.

It isn’t easy to find adequate support at times.

“What happens without support?”

You may feel you are floating through life without any direction.

This part of your life may cause you to feel uneasy.

It may bring up frustration, anger, or fear.

Life could feel more like a chore than the true adventure you deserve. It’s like being on a ship without a rudder.

Individual therapy can provide the support you need.

You will have someone you can speak to without judgment. In this space, you will experience the freedom to express yourself and feel heard.

As we interact, you will feel relief from confusion, uncertainty, and being overwhelmed because they are no longer present.

Imagine living your life and being able to face the challenges you will face. Envision overcoming the sadness, irritability, body tension, relationship stress, demands of being a college student, and the all-consuming start of a new career.

You can learn the skills you need not to feel slowed, stopped, or paralyzed by this new world of demands. It is possible not to go through these new chapters of life alone.

Hold on. It gets better!

Watch yourself grow into the person that you were aware you could become.

Take away what you will learn and go through life with more confidence.

Gain the strength you need to persevere through the problems of living life.

Take a positive step forward and contact me today, so we can work together on the goals you have in mind.